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Overcoming Distractions

How To Turn Crisis Into Opportunities

Success Tips You Often Take For Granted

Home uncategorized Entrepreneurship

Overcoming Distractions

Mercy Omoregie by Mercy Omoregie
November 17, 2021
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Overcoming distractions – You can’t ignore this if you must attain anything worthwhile in this dispensation.

The digital age, with its many opportunities, carries along its baggage of pitfalls – Distraction

Attention span is getting short.

People are losing focus.

Distraction is becoming the norm.

While advertising companies and brands will try to meet you where they can get you, quickly and briefly, the truth remains, true greatness will always require focus, time and concentration.

However busy the world and the Internet has become, you must find ways to stay focus, creative and effective.

“The sun’s rays do not burn until brought to a focus.” Alexander Graham Bell

Research shows that the average person checks their phones 200 to 500 times every single day. Scaring reality.

Creativity and distraction like two sides of a coin can never meet. Fortunately, you can help yourself. First with the right mindset, the right knowledge, and the right emotions.

  • Get serious about being focused

You can never get focused by mistake. You will never stumble into concentration. You need all the guts and determination to keep focus!

Don’t ever think that one day, just because you desire it, you will suddenly become focused. If you don’t put in the work and concentrate your whole heart to it, your distraction will get worse.

The first step to staying focus is getting ready, seriously ready. Mentally, emotionally and otherwise.

The battle to keep you distracted is so fierce that if you don’t fiercely fight for your focus, you will never have it.

It’s like breaking an addiction. It is exactly. Distraction has become an addiction to many. Your brain has been wired to reward the short attention span and little pleasures you derived when we go through your feeds or receive a ‘like’ on your post.

You must break out and FREE. Ready?

Overcoming distractions. BeInspired Show
  • Keep your phone away

This looks like a tough one, but it’s actually the list you should consider tough.

Any conversation you can have outside of your phone should be made outside your phone.

Any job you can do without your phone should be done without your phone.

Don’t wake up in the morning and head first to your phone, reach out to your Bible instead, or meditate.

Don’t be in a hurry to pick your phone and start scrolling at every little chance. Train your instinct, discipline yourself, and bear the tormenting feeling that you are losing out.

The good news is, you are not! You are actually building capacity and skills the world is deeply in need of.

When you sleep, keep your phone away!

When you eat, keep your phone away!

When you are having business or friendly conversation, keep your phone far away!

When at work, keep your phone away!

When in church, keep your phone away!

When you pray, keep your phone far away!

Reject the urge to go through your social media feed at the middle of a discussion or an important event.

The greatest gift you can give yourself, your friend or your client, is the gift of performance of your attention. Robin Sharma

Now that you have your attention away from your phone

Overcoming distractions. BeInspired Show
  • Spend time alone every day

Give yourself two to five hours everyday alone. Your phones and all other gadgets that keep you digitally distracted should be set aside, preferably in another room.

The more time you spend alone, focus on your work, the longer your attention power, the better your plans, the more productive you become.

Train your brain to reward you for doing productive things. Running online to see what’s going on is not an activity, at least not a fruitful one.

During this quiet time alone, if you must have any gadget around you, then it should be to play one of these tracks by Binaural. It is a proven booster of your productive power!

The End.

Have you been battling with distraction? What are you doing to overcome? If you have overcome already, what did you do? Share your experience below in the comment session.

Mercy Omoregie

Content Strategist, Writer

BeInspired Show Global Network

Tags: BeInspiredBeInspired ShowOvercoming distractionsStaying focused
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Mercy Omoregie

Mercy Omoregie

Mercy Omoregie is an New Media Consultant and Content Strategist. She consults on content creation for personal and business growth, helping businesses develop strategic web content to promote their brands online. Mercy Omoregie is a Script Writer and a member of the team of writers for the Executive Governor of Edo State. Mercy is a humanitarian! 😍😍 With passion for personal and business development in Africa. Along with her team, she organizes digital skills training for teenagers in secondary schools. Plus, other online exclusive master classes that inspire and empower young people to fully maximize their potential. Leveraging the digital space! Mercy is the Convener of the Content Strategy Forum (CSF), Africa's number one forum that trains young graduates, career professionals and entrepreneurs on content development and strategies. Mercy Omoregie is the founder of BeInspired Show, an online platform where she writes to inspire young people, hosting interview sessions with great Africa entrepreneurs, Government personnel, thought leaders and Influencer with a focus on inspiring and promoting startup and successful entrepreneurs in Africa, telling and sharing their stories. Mercy is an Author of three books including; Power Content: A content creation insight for every brand and business. Connect with her by clicking the icons below. 🥰🥰🥰💯

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